Restoration is Possible!
Our Work
Our person-centered approach to counseling is designed to help you discover your inner strength and resilience. At Restorative Counseling Services, we believe that everyone has the capacity for healing from past traumas and emotional struggles. We work collaboratively with our clients to create a customized treatment plan that suits their individual needs and goals. Our therapists are highly trained and skilled in a variety of therapeutic techniques, including CBT, ACT, and DBT. Whether you're struggling with anxiety, depression, trauma, or any other mental health concern, we're here to offer compassionate support and guidance.
01
Individual Therapy
(children, teens, & adults)
Individual therapy, also known as talk therapy or counseling, is a form of mental health treatment where a person works one-on-one with a trained therapist. It provides a supportive and confidential environment for individuals to explore their thoughts, emotions, behaviors, and personal experiences.
The therapist helps the person gain insight into their challenges, develop coping strategies, and work towards their personal goals. Individual therapy can be effective for addressing a wide range of issues, such as anxiety, depression, relationship problems, trauma, grief, and more. It can be tailored to meet the specific needs and preferences of each individual.
02
Couples Therapy
In couples therapy, the therapist facilitates open and honest dialogue between partners, helping them to express their feelings, needs, and concerns in a respectful manner. The therapist may also teach new communication skills, provide tools for conflict resolution, and offer guidance on improving emotional connection and intimacy.
Couples therapy can be beneficial for couples struggling with various issues, such as communication problems, trust issues, infidelity, financial disagreements, parenting conflicts, and other relationship challenges. It can help partners gain a deeper understanding of each other, enhance their bond, and work towards building a healthier and more satisfying relationship.
03
Group Therapy
Group counseling is a form of therapy where a small group of individuals meet together with a trained therapist to address their shared concerns, learn coping strategies, and provide support to one another. Unlike individual therapy or couples therapy, group counseling involves multiple participants who come together to share experiences, gain insights, and learn from one another's perspectives.
In group counseling, the therapist facilitates discussions and activities that encourage group members to talk about their thoughts, feelings, and challenges in a safe and supportive environment. Group members can share their personal experiences, offer feedback, and provide emotional support to each other. The therapist guides the group process, ensuring that everyone has an opportunity to contribute and benefit from the group dynamic.
Group counseling can be particularly helpful for individuals who are dealing with similar issues, such as substance abuse, grief and loss, stress management, anxiety, depression, or relationship difficulties. It provides a sense of belonging, reduces feelings of isolation, and allows individuals to receive support and validation from others who may be facing similar struggles. Group counseling can also enhance interpersonal skills, improve communication, and foster personal growth and self-awareness.
04
Family Therapy
Family therapy is a type of therapy that focuses on improving the interactions and dynamics within a family system. It involves working with the entire family unit, including couples, parents, siblings, and sometimes extended family members, to address issues, improve communication, and create healthier relationships.
The main goal of family therapy is to identify and address patterns of communication and behavior that contribute to dysfunction or conflict within the family. The therapist helps family members understand how their actions and reactions affect each other and work towards finding more effective and constructive ways of interacting.
During family therapy sessions, the therapist may use a variety of techniques and interventions to promote understanding, empathy, and collaboration. These can include open discussions, role-playing, problem-solving exercises, and teaching specific skills for enhancing communication and resolving conflicts.
Family therapy can be beneficial for a wide range of issues, such as marital conflicts, parent-child problems, sibling rivalry, behavioral issues in children or adolescents, substance abuse, or major life transitions. It provides a safe space for family members to express their thoughts and feelings and fosters a sense of unity and support within the family. Ultimately, the aim of family therapy is to improve overall family functioning and create a more harmonious and nurturing environment for everyone involved.
